- Core and Conditioning Training
- Tabata and Circuit Training
- One on One Pilates Mat Classes
- Personal Running and Cycling Training
- Kinesiology Taping
- Company Sports / Private Company Lessons
- Health and Nutrition Plans
- Individually created fitness plans for all types of clients
- Functional Tests
Being in shape helps protects your from injuries, muscular imbalances and physical fatigue.
I am here for you, to help you reach your optimal level of fitness, to help you achieve the results you want and the figure you have been dreaming of.