Body Work Belmont

BodyWorkBelmont:

  • Core and Conditioning Training
  • Tabata and Circuit Training
  • Bootcamps
  • One on One Pilates Mat Classes
  • Personal Running and Cycling Training
  • Kinesiology Taping
  • Company Sports / Private Company Lessons
  • Health and Nutrition Plans
  • Individually created fitness plans for all types of clients
  • Functional Tests

Being in shape helps protects your from injuries, muscular imbalances and physical fatigue.

I am here for you, to help you reach your optimal level of fitness,  to help you achieve the results you want and the figure you have been dreaming of.